breath work — Hello, my name is... — The Mat Project

Posts tagged breath work

Fourth quarter of the pandemic.

Fourth quarter of the pandemic.

Alysia MckeanJanuary 28, 2021hope, cleveland browns, yoga, breath work, cleveland, peace, nonprofitComment

Finding ease through our breath.

Finding ease through our breath.

an effort to feel at ease. much love.

Alysia MckeanMarch 13, 2020ease, meditation, self care, breath work, mindfulness Comments